FAQs

Yes, we provide showers, washrooms, changing rooms and lockers facilities within.

Yes! With our top-of-the-line equipment and first-class facilities, our team of internationally certified personal trainers is undoubtedly ready to support and mentor you as you embark on your fitness journey. You are welcomed here, in order for you to be inspired and develop into the remarkable You, we want you to feel at ease and comfortable.

Yes, as long as the following requirements are met: personally inform our reception personnel of your membership freezing request; and have a fully paid membership with no outstanding balances. The maximum freezing time is one month.

Yes, additionally, each new Sparta member gets a complimentary personal training session! Our each location has the best personal trainers that can be hired for a premium personalised fitness program. Speak with the staff at reception, and they can assist in selecting the ideal personal trainer for your individual fitness goals.

Although you must be 12 to join Sparta, we also provide a range of supervised workshops and training programmes geared toward those who are younger than 12. To learn more about these, please talk to the staff at reception.

Your weekly regimen should include exercise because it is so helpful to your life. It’s essential for maintaining fitness, enhancing general wellbeing, and reducing your risk of health issues, particularly as you become older. In general, though, you don’t have to work out every day, especially if you’re working hard or pushing yourself to your limits. You’ll be OK if you choose to engage in some sort of moderate-intensity exercise each day. You must always pay attention to your body and refrain from pushing it above its limits. You can speak with the expert at reception for more information.

A fitness programme should include both cardiovascular and strength training exercises for best results. Your lean muscle mass increases when you lift weights. This enables you to burn calories more quickly and enhance metabolism, even when you’re not exercising. Cardiovascular activity is crucial for more than just keeping your heart healthy. Cardio exercise can help you lose weight, improve your mood, and reduce stress. For more information you can call us and consult regarding a personalised fitness program.

Individuals should practise flexibility exercises (yoga, stretches) at least twice a week for the neck, shoulders, chest, trunk, lower back, hips, legs, and ankles. Each stretching exercise needs to be done for a total of 60 seconds for best effects. It is advisable to stretch for 10 minutes per day, regardless of when you do it. This is particularly true if you currently experience stiffness, balance problems, back pain, or a limited range of motion.

Choosing to get fit by committing to regular exercise is a great first step. However, without sound dietary advice, it can be impossible for you to achieve your goals. The appropriate kind of nutrition is necessary for tough workouts, and that fuel is found in the meals and beverages you consume. Researchers discovered that severely processed and refined meals accounted for about 57.9% of individuals’ daily caloric intake. Avoid sugary protein bars in favour of sources of protein that are plant-based and barely processed. Your best buddies are fibre, complex carbohydrates, and lean protein, especially if you’re attempting to lose weight. To build muscle and maintain fullness, your body requires lean proteins like turkey, nonfat Greek yoghurt, salmon, and egg whites. Green leafy vegetables and other complex carbohydrates offer you energy to burn, while fibre fills you up and regulates your hormones and digestive system. Fats should come from plant-based sources that are high in omega-3 fatty acids or from healthy, mono-saturated fats like olive oil. Healthy fats are found in nuts, seeds, and oils including flaxseed, walnuts, and others.